If you were pondering upon what to do for sunburnt lips. This article will answer that question by introducing the subject of sunburned lips. The treatment of this condition is similar to that of sunburn elsewhere in the body in many ways. Aloe Vera, cold compresses, and anti-inflammatories can all help relieve symptoms. The shoulders and forehead are typically considered areas where people get burned most often. 

However, one’s lower lip can quickly become burnt, too. Notably, this part of our face is much more susceptible than any other region below.  This is because chronic exposure leads directly to cancerous growths forming there. Thus, understanding how we might best treat such burns knowledgeably can help relieve any sort of discomfort that comes with them. So, below is where you will find all the answers to your questions in the form of prevention steps. Ensure the following when seeking good health, especially among those who suffer.

Cold Sore vs Sunburn: Know the Difference?

A mild case usually recovers within three days, showing redness, swelling, and pain, but it can also cause blistering. Known as fever blisters, they may tingle before emerging when triggered by stress or a common cold. Also, these pus-filled sores scab over and form small ulcers while healing.

Cure for Sunburn on the Lips: Effective Treatments

Do these mentioned 7 hacks relieve any sort of discomfort and irritation associated with sunburnt lips? Below are some ideas:

1. Cold packs

Put a cool cloth on your lips to soothe the burn from too much sun. You could also use cold water instead of tepid. Even ice cubes work as well. However, note that it’s important not to put ice directly onto them as this could worsen matters.

what to do for sunburned lips

Source: Freepik

2. Aloe vera gel

Aloe Vera is well known for its ability to reduce sunburn pain. Just squeeze out the cooling gel from one of these plants and apply it straight onto your lips. Buy an after-sun with 100% content if you cannot find it. Keeping it in the fridge will make it more soothing.

3. Anti-inflammatories

Ibuprofen is a great option to bring down the irritation and discomfort. The same comes with various properties to help relieve whatever it is—these work inside the body, removing the sting from burns.

4. Moisturizers

Damaged skin needs protection while being repaired against windy conditions and dust particles. Moisturizers do this job by locking moisture into the outer layers of damaged skin. The same is valid until new cells take over underneath. Choose the ones that act as a barrier against irritants. Also, if you want something thicker, consider petroleum-based lotions since they retain heat.

5. Hydrocortisone cream 1%

A one percent hydrocortisone cream will be the other option if any of the above does not offer comfort. This cream might heal sunburned lips. Nonetheless, avoid eating it. The reason is that this medication is not for internal use.

6. Utilize lip balm with SPF

Before going outside, put on lip balm containing at least SPF 15. If necessary, re-apply every two hours or after swimming/sweating to stay protected.

7. Put on a wide-brimmed hat

Wearing hats that have brims up to three inches will shade both your face and mouth areas from direct sunlight. Thereby reducing exposure levels to harmful UV rays produced by the sun. People are already aware of how these rays lead to skin damage, including cancer development. The same also accompanies other diseases associated with such exposures.

Doing things that work well can relieve pain and help your lips heal from sunburns. To protect yourself against the sun, apply lip balm with sunscreen so you do not get burnt again.

sun blister on lip

Source: Freepik

Treatments Not to Use on Sunburned Lips

Steer Clear of “Caine” Products: Do not use anything with lidocaine or benzocaine in it. These can irritate or even cause an allergic reaction in sunburned lips. Do not swallow it as well.

Avoid Petroleum-Based Products: Steer clear of petroleum-based products as they can trap heat into burnt lips.

Don’t Burst Blisters: Avoid popping if burnt lips are blistering and swollen. The reason why is that this will eventually worsen the situation. What will happen is that you may experience further irritation and infection.

Ask a Doctor: Always consult with a healthcare professional before attempting any treatments for burnt lips to know what is safe and effective.

To Sum It Up

Here are seven remedies that work like magic in relieving pain caused by a sunburnt mouth. By following these hints one may reduce suffering and speed up healing thereby preventing more damage. Remember that no harsh remedy will bring down the situation. Medical services will also help protect the skin from dangerous rays. Give proper care combined with prompt attention. Both of these things will not lead the situation to escalate to the worst scenario. Using the above 7 helps will help you fully recover your sunburnt lips in no time.


Nall, R. (2023, April 20). Sunburned Lips. Healthline

Bhattacharya, S. (2024, January 4). Kiss the sunburn goodbye: Know how to prevent and treat sunburned lips. HealthShots